APPRECIATING YOU OWN TUCK

 

THIS CAN BE DONE WHILE TUCKING 

OR 

WHEN YOU FEEL UNCOMFORTABLE ABOUT YOUR TUCK 

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I WANT YOU TO THINK ABOUT WHAT YOU ARE TUCKING 

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TO THINK ABOUT HOW YOU TREAT THAT PART OF YOUR BODY 

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ACKNOWLEDGE THE REASON YOU ARE TUCKING THIS PART OF YOUR BODY 

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KNOW THAT THIS DOES NOT HAVE TO BE AN ACT THAT YOU FEEL SHAME AROUND. 

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YOUR TUCK IS SOMETHING BETWEEN YOU AND YOUR BODY 

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I WANT YOU TO REPEAT THESE WORDS 

I AM LEARNING TO LOVE MY BODY 

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THIS TUCK HELPS ME FEEL MORE CONFIDENT IN MY BODY

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I DONT HAVE TO FEEL ASHAMED ABOUT MY TUCK 

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I AM PROUD OF MY TUCK 

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IT HELPS ME FEEL AFFIRMED 

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BUT I MUST REMEBER THAT I DO NOT NEED TO TUCK IF I DO NOT WANT TO