APPRECIATING YOU OWN TUCK

 

THIS CAN BE DONE WHILE TUCKING 

OR 

WHEN YOU FEEL UNCOMFORTABLE ABOUT YOUR TUCK 

I WANT YOU TO THINK ABOUT WHAT YOU ARE TUCKING 

TO THINK ABOUT HOW YOU TREAT THAT PART OF YOUR BODY 

ACKNOWLEDGE THE REASON YOU ARE TUCKING THIS PART OF YOUR BODY 

KNOW THAT THIS DOES NOT HAVE TO BE AN ACT THAT YOU FEEL SHAME AROUND. 

YOUR TUCK IS SOMETHING BETWEEN YOU AND YOUR BODY 

I WANT YOU TO REPEAT THESE WORDS 

I AM LEARNING TO LOVE MY BODY 

THIS TUCK HELPS ME FEEL MORE CONFIDENT IN MY BODY

I DONT HAVE TO FEEL ASHAMED ABOUT MY TUCK 

I AM PROUD OF MY TUCK 

IT HELPS ME FEEL AFFIRMED 

BUT I MUST REMEBER THAT I DO NOT NEED TO TUCK IF I DO NOT WANT TO