APPRECIATING YOU OWN TUCK
THIS CAN BE DONE WHILE TUCKING
OR
WHEN YOU FEEL UNCOMFORTABLE ABOUT YOUR TUCK
I WANT YOU TO THINK ABOUT WHAT YOU ARE TUCKING
TO THINK ABOUT HOW YOU TREAT THAT PART OF YOUR BODY
ACKNOWLEDGE THE REASON YOU ARE TUCKING THIS PART OF YOUR BODY
KNOW THAT THIS DOES NOT HAVE TO BE AN ACT THAT YOU FEEL SHAME AROUND.
YOUR TUCK IS SOMETHING BETWEEN YOU AND YOUR BODY
I WANT YOU TO REPEAT THESE WORDS
I AM LEARNING TO LOVE MY BODY
THIS TUCK HELPS ME FEEL MORE CONFIDENT IN MY BODY
I DONT HAVE TO FEEL ASHAMED ABOUT MY TUCK
I AM PROUD OF MY TUCK
IT HELPS ME FEEL AFFIRMED
BUT I MUST REMEBER THAT I DO NOT NEED TO TUCK IF I DO NOT WANT TO